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Knowing what’s going on every moment

Anticipating and selecting the right plays

The skill and power to make plays

Maintaining all these amid chaos and pressure

Conditioning the fundamentals of the performance spectrum

“Developing pure skill,

then skill under pressure,

then skill in competition...

...has evolved my abilities beyond  past limits. That's Mick's method"

Aaron Cook

Taekwondo World No.1

Darren Systems

1st principle - skill is absolutely central,

everything must be trained around skill

Mastery Skill Integrate

2nd principle - build up progressively, by breaking down

key abilities and pushing them at increasing thresholds

3rd principle - after mastery, combine exercises

in complex ways to push beyond performance limits

Mick's Performance Training Principles

By customizing a sophisticated range of training techniques around the athlete's  individual improvement needs, the greatest performance gains can be realized in the shortest time

Mick talking Mick talking Mick talking Tag Aaron black rounded